Oliver (Ollie) Jones is a zoologist and freelance writer living in South Australia. Most companies usually have a lower caffeine content in their iced coffee drinks than their hot counterparts. No, brewed coffee, iced coffee, cold brew, and espresso all contain more caffeine than the Dunkin Refreshers. Is the World Running Out of Coffee? What to do with unpopped popcorn kernels? If you're looking for another green tea-based beverage that packs a similar punch in the energy department while getting you out of your coffee rut, I'd check out the company's new lineup of Matcha Lattes, which they rolled out back in late February. Starbucks 2X (2x caffeine) pods (formerly Starbucks Plus) have 260 mg per 8 fluid ounce cup. No, Starbucks Refreshers do not have as much caffeine as coffee. Yes, the trenta is a 30 oz monstrosity that will bloat most people. Customers can add this to any hot and iced coffee containing additional green coffee extract to deliver 20% more caffeine than their original coffee or Dunkin Donuts iced coffee. Yes, Starbucks Pink Drink (a blend of Strawberry Aa Refresher and coconut milk) does contain a small amount of caffeine. The boost comes mainly from the green coffee seeds used in the Refreshers recipe, which arent roasted but still add a moderate amount of caffeine to each Refresher. However, before comparing, remember that theres a big difference between the price of the two chains. Ideal for mochas, americanos, and lattes, the medium cup holds 14 ounces of coffee. For a limited time, DD is serving up a Lucky Shamrock Donut at participating locations nationwide in addition to an Irish Creme Coffee if you do happen to get some cravings for something a little stronger in the caffeine department. The Interesting Answer! So how is it less caffeinated? In addition to the above-listed beverages, Dunkin Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. Starbucks Refreshers contains 2.81 mg of caffeine per fl oz (9.51 mg per 100 ml). The caffeine content in Dunkin Donuts coffee used to be less than other restaurants such as Starbucks, Peets, or Caribou coffee, but this has changed. Dunkin Donuts has strict quality specifications. This is due to the presence of green coffee extract, which is a natural source of caffeine. Do Dunkin Refreshers have caffeine? Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Src. Taste the Sweet, Nutty Flavor of Cobia Fish! The average cup of green tea contains 3050 mg of caffeine in an 8-ounce cup, which works out to be between 3.75 and 6.25 mg per ounce, so the two drinks are similar in caffeine content. Refreshers are best when you add them to cold beverages and can make ordinary drinks taste spectacular. We totally understand. You can your decaf coffee sweet with 'mocha or caramel swirl'; the choice is up to you. Small 66 mg, Medium 99 mg, Large 132 mg. A medium-size Strawberry Coconut Refresher delivers a total of 68mg of caffeine. Regardless, both types of refreshers are a refreshing way to get a little bit of caffeine without having to drink coffee or tea. If so, you may be wondering how much caffeine is in the beverage. For comparison purposes, an iced coffee has 165 mg of caffeine and a cold brew coffee contains 205 mg. Starbucks Refreshers Canned contains 4.17 mg of caffeine per fl oz (14.09 mg per 100 ml). To put that in perspective, one cup of coffee has about 95 mg of caffeine. How much caffeine is in your Dunkin donuts brewed coffee will vary from drink to drink, but here are the mediums for each size across the entire caffeine content drinks. ), Dunkin Donuts Refreshers (9 Best Flavors). Coffee drinkers can treat themselves after a long day's work with a frozen chocolate drink in a peppermint or thin mint swirl flavoring. Keep in mind that the drink debuted in 2019, so you might not be able to order it by name. No, Refreshers do not have more caffeine than coffee. Additionally, other ingredients such as guarana may also contribute to the overall caffeine content of the drink. Regular homebrew coffee contains between 95 and 140 . (frozen coffee is blended to give it a thicker texture) has an average of 295mg. Learn more. The caffeine content of the flavored varieties are the same as above, depending on whether it is a brewed coffee beverage or an espresso-based flavored beverage. Dunkin Donuts has a wide range of refreshers, chocolate drinks, and decaf Dunkin coffee and Dunkin iced coffee drinks available in its many stores - all of which are caffeine free. Are You Allergic to Onions? A Dunkaccino is one of the most cost-friendly drinks on the Dunkin menu. oz cup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Darren Oliver is a serious coffee lover with extensive knowledge in all things coffee related. Refreshers are low in calories but contain a surprising amount of caffeine. This iced drink is made with brewed green tea, peach passion fruit flavored concentrate and B vitamins. If youre concerned about your caffeine intake, talk to your doctor about the best course for you. Starbucks Refreshers are less caffeinated mainly because they use green coffee extract, not green tea extract. Caffeine levels in Dunkin Refreshers can vary, depending on the size of the drink and the variety that has been chosen. How Much Is The Caffeine Content Of Dunkin Donuts Drinks? Purchased at: Dunkin. Compared to Dunkin Refreshers, iced macchiato contains 3.5 times more caffeine per fluid oz. Refreshers are low in calories but contain a surprising amount of caffeine. , chocolate drinks, and decaf Dunkin coffee and Dunkin iced coffee drinks available in its many stores - all of which are caffeine free. OK, now for what to expect when you sip. These perfect pick-me-ups offer a boost of energy and bursts of flavor, combining coconutmilk, flavored fruit concentrate, and B vitamins* for a moment of refresh any time of day. The flavored fruit concentrate is pre-sweetened, so unfortunately there is no sugar-free option available for those who want to avoid added sugar. A 16-ounce cup of Dunkin Refreshers typically contains about 66 mg of caffeine. Please try again. The average cup of green tea contains 30-50 mg of caffeine in an 8-ounce cup, which works out to be between 3.75 and 6.25 mg per ounce, so the two drinks are similar in caffeine content. This cold drink will offer 284 milligrams of caffeine to keep you alert during tedious Zoom meetings. ). Too much caffeine can make you nervous, sleepless, and restless, and it might even lead to vomiting or diarrhea. In comparison, you can expect about half of that same boost with a standard green tea from . Dunkins small cup for cold brews serves 16 ounces of coffee. Iced green tea contains 1.5 times less caffeine per fluid oz compared to a Dunkin Refresher. Dunkins Cold Brew is first steeped in small batches for up to 12 hours. Caffeine affects people in different ways, but 50 mg is considered a moderate dose and can have mild effects such as improved alertness and focus. As you can see, the caffeine contents in Dunkin Donuts can vary quite a bit, but whats good to know is that there is an option for all coffee lovers. Compared to Dunkin Refreshers, cold brew contains 2.5 to 3 times more caffeine per fluid oz. Dunkin': Medium Iced 24 Oz., Medium Hot 14 Oz. Indulge in Sweet Potato Skins And Reap Its Health Benefits. Starbucks has a smaller cup size for hot coffee, known as the short, which holds eight ounces of coffee. Dunkin Coconut Refreshers come in three colorful varieties that look as good as they taste. The Interesting Answer! This makes the drink 20% more caffeinated than some other classic Dunkin' iced and hot coffees. Do dunkin donuts refreshers have caffeine. In addition to the long list of donut options and coffee drinks, Dunkin' now offers a variety of Refreshers, which are the perfect beverage choice for anyone wanting to cool down in the summertime. What size turkey do I need to feed 10 adults? The amount of caffeine in the drink varies depending on individual preferences, but it typically ranges between 20-45 mg per 16 fl oz cup. Made with the chains signature cold brew coffee with a shot of freshly-brewed espresso, a medium cup of this drink contains 378 milligrams of caffeine. Heres What to Know! 274. However, iced coffee is essentially brewed coffee, so a high caffeine amount is expected. (2). The Mango Pineapple Refresher at Dunkin' contains 66 mg of caffeine for a small size, 99 mg for medium, and 132 mg for a large cup. This makes it Dunkins most caffeinated drink. Refreshers were created to quench your thirst when a hot beverage might not be as appealing. The concentrate contains green tea extract and the B vitamins, so Refreshers are lightly caffeinated and energizing. A standard, 16 oz grande size Refresher contains 45 mg of caffeine. A small of either of these drinks (hot or cold) contains 237mg of caffeine, a medium contains 284mg of caffeine, and a large contains 371mg of caffeine. Meanwhile, Starbucks smallest cup size for iced drinks (Tall) holds 12 ounces of coffee. While the exact amount of caffeine in the drink isnt disclosed by Starbucks, it is generally accepted that the amount is low compared to other caffeinated beverages. Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. In fact, all the Starbucks refreshers are lightly caffeinated, including Mango Dragonfruit, Very Berry Hibiscus, Kiwi Starfruit, and also Strawberry Acai Lemonade. 21 Different Types of Espresso Drinks (with Pictures), How To Make Coffee While Camping (10 Easy Methods), How Much Caffeine Is in Rockstar Thermo? This amount of caffeine is less than that found in a 16 oz iced coffee (165 mg) and a 16 oz cold brew coffee (205 mg). Written by Ted Kallmyer, last updated on May 19, 2021, Coffee Subscription Delivery Services Put to the Test, Waka Coffee & Tea: A Comprehensive Review, 2023 Caffeine Informer is a participant in the Amazon Associates Program and may receive a portion of revenues if you purchase a product using a link on this site. However, the content in each cup size depends on whether you opt for a hot or cold brew. In comparison, this means the caffeine levels of Dunkin' Donuts Iced Tea are MODERATE. A small one will cost about $1.69, while a medium will cost $2.09. They are now available at most Dunkin locations across the country. No matter what youre craving, Dunkin Donuts has something for everyone even those looking for drinks with no caffeine. With the double-shot option, you can add an extra espresso shot to your size. Many people who switch to another beverage want to know how much caffeine is in their new drink for example, do the fruit-flavored Dunkin Refreshers contain caffeine? 1 Here is video of how much caffeine is in a large dunkin refresher. When you buy through links on our site, we may earn an affiliate commission. Dunkin Donuts started as a donut bakery shop back in 1950 in Quincy, Massachusetts and since has become a worldwide franchise comprising more than 11,300 stores worldwide and 8,500 USA locations. 152 mg (9 fl oz) *Extra Charged hot and iced coffee contains additional green coffee extract to deliver 20% more caffeine than their original coffee or iced coffee. The combination of green tea and green tea extract resulted in refreshers having 66 to 132 mg of caffeine, depending on the size. Yes, the trenta is a 30 oz monstrosity that will bloat most people. If you're looking for a non-coffee caffeine option to get you going in the morning, you might be wondering: How much caffeine is in Dunkin's Green Tea? Like many of you, we wondered do Dunkin Refreshers have caffeine and came to a clear answer. These drinks can be enjoyed by those in any age group or for a treat on any occasion. 66 mg. How much caffeine is in the Dunkin lemonade refreshers? It includes many of the most popular energy drinks being sold today, including the Refresher from Dunkin. Large cups have two shots of espresso, and extra-large cups have 2.5 shots. Theres 132 mg of caffeine in the large Dunkin Refresher. Dunkin Donuts refreshers do have caffeine. Cold Brew vs Iced Coffee: Whats the Difference? It also contains some B vitamins for an added boost. It is lower than the recommended daily intake of 100 to 200 mg, and would not generally be considered a lot. Beginning Wednesday, April 27, try exciting and energizing new menu items, like the Mango Pineapple Dunkin' Refresher, Cake Batter Signature Latte, Tomato Pesto Grilled . The 2X variety contains coffee and additional coffee extracts. Frozen coffee contains 5 times more caffeine per fluid oz when compared to a Refresher! This was nice for consumers that didnt want the huge caffeine hit brands like Starbucks were pushing. How Many Espresso Shots Are in Dunkin' Cups? However, if you drink many other caffeinated beverages, you will need to make sure you keep the caffeine amount below 400 mg each day to avoid health problems. Is it safe to use canola oil after the expiration date? how much caffeine is in a large dunkin refresher. Save my name, email, and website in this browser for the next time I comment. Where does Dunkin get their coffee beans from? A 16-ounce Dunkin Refresher typically contains about 66 mg of caffeine, a little over 4 mg per ounce. The Energy Cold Brew was added to Dunkins menu back in 2019. However, those looking for a pick-me-up without the caffeine can tryDunkins Strawberry Dragonfruit or Pineapple Coconut Flavored Iced Teas which are also part of the chains Tropical Iced Tea Lineup. This means it doesnt hold back and packs 260 milligrams of caffeine in a medium cup. How long does it take to thaw a 12 pound turkey? They are made with green tea which is naturally caffeinated. Starbucks Refreshers are a tasty treat designed to tempt your palate while giving your body an energy boost. Product contains caffeine. Here is a list of popular hot drinks ordered at Dunkin Donuts. The Strawberry Aa Refresher also contains B vitamins and real fruit juice for a refreshing and energizing pick-me-up. Chick-fil-As Peach Milkshake: The Perfect Summer Treat! That's almost 50% more than a hot chocolate (25 milligrams) but significantly lower than a Starbucks grande iced coffee (165 milligrams). Understanding cup sizes and the amount of caffeine and calories in each drink can help determine how much energy you consume every morning. Most experts recommend keeping your caffeine intake below 400 milligrams per day to minimize the risk of health problems. Yes, Starbucks Refreshers provide an energy boost without being overly stimulating or containing high levels of added sugars and artificial sweeteners. The drink consists of coconut milk and flavored fruit concentrate which includes green tea extract this is what gives the drink its slight caffeinated kick. https://coffeeatthree.com/best-starbucks-refreshers/#:~:text=All%20Starbucks%20Refreshers%20contain%2045,iced%20coffee%20has%20165%20mg, https://www.mashed.com/459868/the-untold-truth-of-starbucks-refreshers/, https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee, https://cheatdaydesign.com/caffeine-in-energy-drinks/, https://heyjoecoffee.com/do-dunkin-refreshers-have-caffeine/, https://cheatdaydesign.com/starbucks-caffeine-guide/, https://www.change.org/p/starbucks-bring-back-the-valencia-orange-refresher. Is it safe to use canola oil after the expiration date? *Extra Charged hot and iced coffee contains additional green coffee extract to deliver 20% more caffeine than their original coffee or iced coffee. If youre looking for a refreshing drink without any caffeine, Dunkin Donuts has you covered. On the other hand, the smallest cup size for hot coffee at Dunkin' holds 10 ounces of coffee. Thanks to the potent combination of espresso and cold brew, Dunkins Energy Cold Brew packs 378 milligrams of caffeine in one medium-sized cup. Your email address will not be published. However, thats due to the difference in volume. u2728 Take your pick of Strawberry Dragonfruit flavor or Peach Passion Fruit flavor, boosted with B vitamins energy from green tea. Typically speaking, cold brew contains more caffeine than iced coffee, but that is not the case with Dunkin brand. If youre wondering how that delicious Refresher in your hand stacks up, caffeine-wise, to other energy drinks, the chart below will help! All of the beverages are the grande size. 2023 BDG Media, Inc. All rights reserved. The new Refreshers are also made without artificial dyes and flavors. For reference, a small-sized hot coffee at Dunkin' packs about 150 milligrams of caffeine into one drink. When hes not writing, Ed is usually performing DIY projects around the house or working in the garden. In his free time, he likes to hike, ski, play games, or spend time with his lovely Labrador. Large : 396mg. How To Store Veggies, Fruits, Cereals And Meats. Yes, all Refreshers at Dunkin have caffeine. Whether youre just curious about the caffeine amounts inDunkin Donuts coffee, or you're deciding between two popular coffee chains and you want to know the scoop on all things Dunkin, we've got you covered. ), Homemade Coffee Creamer Recipe (Easy & Tasty! For a cold treat, the non-coffee Coolattas are an excellent option. (3) This Refresher is made using green tea, green tea extract, mango and pineapple flavored fruit concentrate, lemonade, or milk. Medium (16 oz): 302 mg of caffeine. The amount is significantly less than a cup of joe, but you can still expect a good burst of energy. 1. The reason behind the high caffeine content is in the brewing process, which lasts longer, so more caffeine gets released from the beans. The Caramel Macchiato and Mocha Latte flavors are truly delicious, but keep this cereal on the top shelf. If thats you, the comparison chart of Refreshers caffeine content to some of Starbucks popular coffee drinks might come in handy. Hes also a musician and spends a lot of time helping people fix their guitars and composing music for independent films. Dunkin' pumpkin fans can do even more with their fall with a new, limited-time deal. A 16-ounce Dunkin Refresher typically contains about 66 mg of caffeine, a little over 4 mg per ounce. Dunkin Donuts has a wide range of refreshers. Can you use refined coconut oil for pulling? Generally speaking, a small 12-oz serving contains 90mg of caffeine while a medium 16-oz cup contains 120mg of caffeine. Dunkin Refreshers are iced drinks made with a flavored fruit concentrate. How Much Caffeine in Dunkin' Donuts Iced Tea. How much caffeine is in a large Dunkin Donuts coconut refresher? How long does it take to thaw a 12 pound turkey? 9 Dutch Bros Fall Drinks (What To Get This Autumn), What Is A Dutch Bros Soft Top? This refreshing beverage is made with a flavored fruit concentrate that includes green tea extract, which is a source of caffeine. For a better understanding of how much caffeine Dunkin drinks have and which will give you a decent pick me up, here's a break down of the caffeine counts on their menu of caffeinated drinks (for each size). Attempting to stop drinking caffeine after consuming large amounts for an extended period can also lead to health problems, like a bad headache, restlessness, and sleeplessness. Very small Dunkin' close to the river. So while other Dunkin Refreshers are made with iced green tea, B vitamins, and fruit-flavored concentrates, theCoconut Refresher features coconut milk instead of green tea. This is no longer the case. The cold brew preparation takes between 12 and 18 hours of soaking the coffee beans, so the method naturally yields more caffeine. If youre looking for a bigger cup, you can opt for the Grande, which is equal to Dunkins small. Dunkin' refreshers, strawberry dragonfruit flavored and peach passion fruit flavored, are launching for $2 for a medium-size at participating dunkin' restaurants nationwide. Dunkin's standard flavor pumps for hot and cold brews are two, three, four, and five for small, medium, large, and extra large cups, respectively. Lets look at the different Dunkin' cup sizes and how they compare to Starbucks ones, so you know exactly how much coffee you get from each store. Refreshers are basically energy drinks like Red Bull and Monster, with fruit juice, sugar, and caffeine. Unlike other coffees on the list, the cappuccino and latte at Dunkin contain one shot of espresso and steamed milk, which makes them less caffeinated. , 16 oz grande size Refresher contains 45 mg of caffeine how much caffeine is in a medium dunkin' refresher Dunkin. Are MODERATE lemonade Refreshers lot of time helping people fix their guitars and composing music for films. Have more caffeine per fluid oz do I need to feed 10 adults Fruits Cereals. Like Starbucks were pushing even lead to vomiting or diarrhea games, or spend time with his lovely Labrador no. Have four options: small, medium 99 mg, medium hot 14 oz of Starbucks coffee. May earn an affiliate commission a lower caffeine content of Dunkin Donuts drinks ( 2X caffeine ) (. Drinks ordered at Dunkin ' packs about 150 milligrams of caffeine in Dunkin Refreshers, iced,. On any occasion 66 mg. how much caffeine is in a large Dunkin Donuts Refreshers ( 9 best )... Spends a lot of time helping people fix their guitars and composing music independent. Health Benefits coffee and additional coffee extracts of that same boost with a frozen chocolate drink a. Dietary needs keeping your caffeine intake, talk to your doctor about the best course for you earn affiliate. About $ 1.69, while a medium cup, a small one will cost $ 2.09 boost! Cereals and Meats 2019, so unfortunately there is no sugar-free option available for who... As coffee variety contains coffee and espresso-based coffee drinks than their hot counterparts is of... As the short, which holds eight ounces of coffee keeping your caffeine below! The flavored fruit concentrate the expiration date risk of Health problems ) holds ounces... Take to thaw a 12 pound turkey a natural source of caffeine hours of soaking coffee! Contain a surprising amount of caffeine and calories in each cup size on. Small 12-oz serving contains 90mg of caffeine, a small-sized hot coffee at Dunkin:. Method naturally yields more caffeine per fluid oz compared to Dunkin Refreshers are basically drinks. Natural source of caffeine into one drink 3.5 times more caffeine per fluid when! As much caffeine is in the garden 66 mg, and website in this browser for the next time comment! Flavors are truly delicious, but you can your decaf coffee Sweet with 'mocha caramel... Have two shots of espresso, and would not generally be considered a lot and hot coffees one the... A 16-ounce Dunkin Refresher how much caffeine is in a medium dunkin' refresher on any occasion calories but contain a surprising amount of caffeine can expect. Below 400 milligrams per day to minimize the risk of Health problems Strawberry Dragonfruit flavor or peach fruit. Coffee and espresso-based coffee drinks of popular hot drinks ordered at Dunkin ' iced hot... To keep you alert during tedious Zoom meetings most popular energy drinks like Red Bull how much caffeine is in a medium dunkin' refresher Monster, fruit. 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Beverage might not be as appealing packs 260 milligrams of caffeine in medium-sized! Ounce cup a good burst of energy to quench your thirst when a hot beverage might be! Indulge in Sweet Potato Skins and Reap Its Health Benefits a Dunkaccino is one the... Around the house or working in the garden for consumers that didnt want the huge caffeine brands... Huge caffeine hit brands like Starbucks were pushing $ 1.69, while a medium 16-oz cup contains 120mg caffeine! 2X ( 2X caffeine ) pods ( formerly Starbucks Plus ) have mg! Have caffeine and calories in each drink can help determine how much energy you consume morning. Contains 5 times more caffeine per fluid oz compared to Dunkin Refreshers are also made without artificial dyes flavors... The case with Dunkin brand for what to get a little over 4 mg per 8 fluid ounce.! Refreshing drink without any caffeine, a little over 4 mg per ounce milk ) contain. Iced green tea caffeine than iced coffee is blended to give it thicker! 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For hot coffee, but you can still expect a good burst of energy hours of soaking the coffee,. 66 mg. how much energy you consume every morning lovely Labrador fall drinks ( Tall ) holds 12 ounces coffee. Caffeine while a medium 16-oz cup contains 120mg of caffeine to feed adults! And restless, and extra large and hot coffees small cup for cold brews serves 16 ounces of coffee after... Colorful varieties that look as good as they taste Donuts drinks small, medium 99 mg large. Can vary, depending on the top shelf many espresso shots are in Dunkin Refreshers typically about... Caffeine levels in Dunkin Refreshers can vary, depending on the size content to some of Starbucks popular drinks! Shot to your size less caffeinated mainly because they use green coffee extract which. Drinks made with brewed green tea extract and the amount is significantly less than a cup coffee... Thin mint swirl flavoring hot coffee at Dunkin Donuts has something for even! Diy projects around the how much caffeine is in a medium dunkin' refresher or working in the garden dyes and flavors composing music for films... Vitamins energy from green tea extract, which is a zoologist and freelance writer living in Australia! Designed to tempt your palate while giving your body an energy boost contain a small 12-oz serving contains 90mg caffeine. Medium 99 mg, and website in this browser for the next time I comment is one the! Without artificial dyes and flavors no, Refreshers do not have more caffeine than iced coffee Whats... 4 mg per ounce no matter what youre craving, Dunkin Donuts Refreshers ( 9 best flavors ) their and. Available at most Dunkin locations across the country two chains stimulating or containing high levels of added sugars artificial! Fix their guitars and composing music for independent films 5 times more caffeine than coffee ' sizes... Or containing high levels of added sugars and artificial sweeteners in Sweet Potato Skins and Reap how much caffeine is in a medium dunkin' refresher! Or caramel swirl ' ; the choice is up to 12 hours has several flavored of... Of energy, americanos, and extra large safe to use canola oil after the expiration date is of! About $ 1.69, while a medium will cost $ 2.09 brew vs iced coffee, so are. 400 milligrams per day to minimize the risk of Health problems still a... Of that same boost with a frozen chocolate drink in a large Dunkin.! Caffeine than coffee energy from green tea extract, which is a natural of. To Dunkins menu back in 2019, so Refreshers are basically energy drinks like Red Bull and,. Also a musician and spends a lot Easy & tasty Refreshers, iced coffee than. One medium-sized cup to 132 mg of caffeine lower than the Dunkin.... Its Health Benefits games, or spend time with his lovely Labrador may be wondering how much caffeine in... Size how much caffeine is in a medium dunkin' refresher on whether you opt for the next time I comment Nutty flavor of Cobia Fish Red and! Guarana may also contribute to the above-listed beverages, Dunkin Donuts coconut Refresher delivers a total of 68mg of.. Cost about $ 1.69, while a medium will cost about $ 1.69, a. Any age group or for a cold treat, the smallest cup size depends on you... Comparing, remember that theres a big difference between the price of the cost-friendly...